The Little Things
I started dieting about fourteen months ago. In that time I have managed to lose about sixty pounds, lots of inches, and several clothes sizes. My health problems have decreased, and I take fewer meds.
Most of the time I eat table food but better choices and less of it. I have incorporated some weight loss products into meal planning. I have a few pre-packaged meals frozen in the freezer. My frosty protein shakes throughout the day help. I use sugar substitutes sparingly. I try to buy low-fat and sugar-free products. I carry a bottle of water and a protein bar in my purse when I go out.
Little things mean a lot.