Making Better Food Choices Is Key

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The AMA is in a better position than laymen like me on advising the public about the best diet pills. It is a case by case situation. What works or does not work for one person will not be the same for everyone else. Heredity and genetics as well as the environment and lifestyle come into the equation. And, yes, play does too. Fine eating and no exercise add girth. American obesity continues to rise. Temporarily yo-yoing by losing a pound or two, is not enough. Health conscious people must 24/7 make smarter and better food choices. Choose a Valentine’s day fruit basket, for example, instead of chocolate.

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