Slow And Steady Wins The Race
I’ve been dieting on and off since 1972 after I had my first child. I tried many diet plans, read many books, saw fat doctors. On again, off again pounds, losing weight just didn’t happen. Because of various health problems I take many prescription medications so taking even the best diet pills would cause counter effects as well as side effects. I knew I had to shed pounds though. In January determined to turn myself around, I started going to a weight loss group. The instructor talked about the importance of water, exercise, nourishment, and food supplements. It all made sense and helped me get the right mind set to help myself. I started counting calories, carbohydrates, and protein and returned to a physician who specializes in dealing with obese people. I am losing little by little. As I drop a size I box out the clothes I outgrow. From 26-28 I am now 14-16 in tops; however, my bottom is moving slower. Come to think of it so am I.