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	<title>Here and There - A New Jersey Blogger on Family, Travel, Photography, Movie and Product Reviews &#187; diet</title>
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	<description>Follow the trail of a bargain hunting traveler to learn where she spends her time and money.</description>
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		<title>The Little Things</title>
		<link>http://hereandthere.us/index.php/2010/the-little-things/</link>
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		<pubDate>Wed, 17 Mar 2010 08:00:46 +0000</pubDate>
		<dc:creator>Pat.</dc:creator>
				<category><![CDATA[Health and beauty]]></category>
		<category><![CDATA[This and That]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[I started dieting about fourteen months ago. In that time I have managed to lose about sixty pounds, lots of inches, and several clothes sizes. My health problems have decreased, and I take fewer meds. Most of the time I eat table food but better choices and less of it. I have incorporated some weight [...]]]></description>
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		<title>Battling The Bulge</title>
		<link>http://hereandthere.us/index.php/2009/battling-the-bulge/</link>
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		<pubDate>Thu, 13 Aug 2009 21:48:54 +0000</pubDate>
		<dc:creator>Pat.</dc:creator>
				<category><![CDATA[Health and beauty]]></category>
		<category><![CDATA[This and That]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hereandthere.us/?p=3148</guid>
		<description><![CDATA[Gaining weight doesn&#8217;t happen overnight. It is a pound here and a pound there that adds up with time. So losing it isn&#8217;t instantaneous. It too takes time and determination. I have been overweight since the 60&#8242;s. I blamed the birth of my first, then my second, etc. etc. etc. foolishly. The fact is that [...]]]></description>
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