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YoPlus Light Yogurt Review And Giveaway

yoplus light key lime pie

As I was packing to go away for the Columbus Day Weekend, I received a “Get Healthy” gift pack in the mail from MyBlogSpark. I am just like a little kid at Christmas and love to open packages except Hubby beat me to it. It took some quick talking and a reminder if he kept it then he would have to write a review for me to get it back.

I just love the YoPlus Light stylish sports bag, sports towel, and ear buds. I packed the sports bag immediately–strong, sturdy, with lots of separate compartments. I am keeping this in front of my closet as I plan to get lots of use out of it. I’ll get to use my iPod as well. You see last trip when I was cleaning the garbage from the floor, I tossed out all its wires. Let me tell you is quite a trick listening to anything without earphones. Thank you, YoPlus, for solving that one for me.

Yogurt is one of my food staples and I loved Yoplait products before I got coupons. Well, I now love it even more. With 70 calories, YoPlus Light is a perfect snack or light lunch. I can pop it in a lunch bag with a cooling pack and I am good to go. It is a lot better for my budget and my figure than fast food chain meals along the road. I especially enjoy key lime. For the record, I have a sweet tooth. Its taste reminds me of the Florida Keys dessert without the accompanying guilty pounds.

YoPlus Light yogurt has probiotic cultures and three grams of natural fiber to help digestion. It comes in Key Lime Pie, Honey Vanilla, and Strawberry Banana. Look for it in the dairy section of your local supermarket. It retails for $2.79. Readers can now download a $1.00 off coupon for YoPlus Light:
http://bricks.coupons.com/bstart.asp?o=57800&ci=1&c=GM&p=4XeBjIEi

yoplus light get healthy gift pack

WIN IT!

One winner will receive a Get Healthy gift pack including sports bag, sports towel and ear buds.

HOW TO ENTER. (MANDATORY)

To enter leave me a comment on this post telling me which flavor you’d like to try and one tip for maintaining a healthy lifestyle.

BONUS ENTRIES

1 – Subscribe to my RSS feed.
1 – Follow me on Twitter (@patperiod) AND leave your Twitter name here.
1 – Friend me on Facebook (http://www.facebook.com/pat.period)
1 – Fave this blog at Technorati AND leave your Technorati name here.
1 – Blog about this giveaway, including a link here.
1 – Place my button on your blog.

Leave an additional comment for each entry you qualify for. You must have completed the first entry according to the instructions to be eligible for any bonus entries.

THE SMALL PRINT.

US addresses only please. This contest will end on Saturday 11/14/09 at 11:59 pm est. If you’ve entered any of my giveaways before then you know that only comments containing all of the requested information will be eligible for entry. The winner must contact me to confirm they wish to receive the prize within two days of my email notifying them they’ve won. Good luck to everyone!

The product(s) featured in this review was provided free of cost to me for the sole purpose of product testing and review. This review has not been monetarily compensated and is based on the views and opinions of my family and/or self. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.

THIS GIVEAWAY IS NOW CLOSED.

153 Comments on “YoPlus Light Yogurt Review And Giveaway”

  1. #1 Jaime P
    on Nov 1st, 2009 at 2:13 pm

    would love to try the Key Lime Pie
    One tip: Take your dog for a walk, not only are you getting your exercise it’s relaxing and gives you time to think thing over with the phone ringing

  2. #2 Jaime P
    on Nov 1st, 2009 at 2:13 pm

    RSS subscriber

  3. #3 Jaime P
    on Nov 1st, 2009 at 2:14 pm

    follow on twitter
    @copperllama

  4. #4 Jaime P
    on Nov 1st, 2009 at 2:14 pm

    Facebook friend

  5. #5 Jaime P
    on Nov 1st, 2009 at 2:15 pm
  6. #6 Laura DeLuca
    on Nov 1st, 2009 at 4:30 pm

    I’d like to try Light Honey Vanilla

  7. #7 Laura DeLuca
    on Nov 1st, 2009 at 4:30 pm

    subscriber

  8. #8 Laura DeLuca
    on Nov 1st, 2009 at 4:31 pm

    follow on twitter (GabbyLowe)

  9. #9 Laura DeLuca
    on Nov 1st, 2009 at 4:31 pm

    friend on FB

  10. #10 Laura DeLuca
    on Nov 1st, 2009 at 4:32 pm

    got your button

  11. #11 Barbara M
    on Nov 1st, 2009 at 5:55 pm

    I’d like to try Strawberry Banana.
    A good tip for a healthy lifestyle is to get some cardio exercise 3 to 5 times a week.

  12. #12 Barbara M
    on Nov 1st, 2009 at 5:56 pm

    RSS subscriber

  13. #13 Barbara M
    on Nov 1st, 2009 at 5:56 pm

    Twitter follower @JalapenoMama

  14. #14 Barbara M
    on Nov 1st, 2009 at 5:57 pm

    Facebook friend Barbara Montag

  15. #15 Barbara M
    on Nov 1st, 2009 at 5:59 pm

    Technorati Fave barbaramontyj

  16. #16 Barbara M
    on Nov 1st, 2009 at 5:59 pm

    I have your button on my blog.

  17. #17 Barbara M
    on Nov 1st, 2009 at 6:04 pm

    I blogged.

  18. #18 michelle rosborough
    on Nov 1st, 2009 at 6:21 pm

    I like to try the Cherry flavor and walking a couple times a week

  19. #19 michelle rosborough
    on Nov 1st, 2009 at 6:22 pm

    Pat Period Awaiting friend confirmation

  20. #20 Jaime P
    on Nov 1st, 2009 at 7:24 pm

    Fave this blog at Technorati
    copperllama

  21. #21 Jessica
    on Nov 1st, 2009 at 8:30 pm

    I would be interested in trying the Honey Vanilla, that sounds so great! Perfect flavor to mix with a great granola! Oh, I am getting hungry already!

    My tip for maintaining a healthy lifestyle: remember that you don’t have to do a full blown workout to create a healthier body. Even 15 minutes a time helps! Choose activities you like to do with your family, for example we love to go for walks around the neighborhood and on the many miles of trails in our neck of the woods. We get to spend time as a family and help our bodies. I know I need all the help I can get! lol

    Thank you for the chance!

  22. #22 Jessica
    on Nov 1st, 2009 at 8:30 pm

    I subscribe to your RSS feed through google.

  23. #23 Jessica
    on Nov 1st, 2009 at 8:31 pm

    I sent a request to facebook to be your friend. Screen name: Jessica Hendrickson

  24. #24 Tori
    on Nov 1st, 2009 at 8:49 pm

    I’d try the strawberry and banana

  25. #25 Tori
    on Nov 1st, 2009 at 8:49 pm

    I subscribe

  26. #26 Tori
    on Nov 1st, 2009 at 8:49 pm

    I follow you on twitter- swampbrat76

  27. #27 Tori
    on Nov 1st, 2009 at 8:50 pm

    I’m a friend on facebook. (tori wright gordon)

  28. #28 Tori
    on Nov 1st, 2009 at 8:50 pm

    your button is on my links page swampbrat.net/links

  29. #29 Tori
    on Nov 1st, 2009 at 8:50 pm

    I faved you on tech- swampbrat

  30. #30 Christine Jensen
    on Nov 2nd, 2009 at 12:06 am

    I would like to try Peach!
    -fill a water bottle with ice and water and carry it with you around the house while you do your daily housework. You are more likely to get your reccomended water servings if it is close by!

  31. #31 Christine Jensen
    on Nov 2nd, 2009 at 12:09 am

    feed susbscriber

  32. #32 Christine Jensen
    on Nov 2nd, 2009 at 12:09 am

    twitter follower (kissyj)

  33. #33 Christine Jensen
    on Nov 2nd, 2009 at 12:15 am

    facebook friend (Christine Hellewell Jensen)

  34. #34 Christine Jensen
    on Nov 2nd, 2009 at 12:18 am

    faved you on technorati (kissyj)

  35. #35 denise
    on Nov 2nd, 2009 at 7:20 am

    I would like to try the honey vanilla. One tip I have is to stay active. Physical activity is so important. I chase my toddlers around. :)

    denise_22315 (at) yahoo (dot) com

  36. #36 denise
    on Nov 2nd, 2009 at 7:21 am

    I subscribe.

    denise_22315 (at) yahoo (dot) com

  37. #37 Pat.
    on Nov 2nd, 2009 at 10:13 am

    Denise.

    Hi.

    Pat.

  38. #38 Pat.
    on Nov 2nd, 2009 at 10:14 am

    Denise.

    Welcome.

    Pat.

  39. #39 Pat.
    on Nov 2nd, 2009 at 10:15 am

    Christine,

    Hi.

    Pat.

  40. #40 Pat.
    on Nov 2nd, 2009 at 10:15 am

    Christine,

    Welcome.

    Pat.

  41. #41 Pat.
    on Nov 2nd, 2009 at 10:15 am

    Christine,

    Great.

    Pat.

  42. #42 Pat.
    on Nov 2nd, 2009 at 10:16 am

    Christine,

    Thanks for stopping by..

    Pat.

  43. #43 Pat.
    on Nov 2nd, 2009 at 10:21 am

    Tori,

    Enjoy your promo.

    Pat.

  44. #44 Pat.
    on Nov 2nd, 2009 at 10:22 am

    Tori,

    Hope you enjoy the blogs.

    Pat.

  45. #45 Pat.
    on Nov 2nd, 2009 at 10:22 am

    Tori,

    Willbe stopping by soon.

    Pat.

  46. #46 Pat.
    on Nov 2nd, 2009 at 10:23 am

    Tori,

    Busy.

    Pat.

  47. #47 Pat.
    on Nov 2nd, 2009 at 10:23 am

    Tori,

    Favorite giveaway?

    Pat.

  48. #48 Pat.
    on Nov 2nd, 2009 at 10:24 am

    Tori,

    Good luck.

    Pat.

  49. #49 Pat.
    on Nov 2nd, 2009 at 10:25 am

    Jessica,

    Way to go.

    Pat.

  50. #50 Pat.
    on Nov 2nd, 2009 at 10:25 am

    Jessica,

    Consistaqncy is what really matters.

    Pat.

  51. #51 Pat.
    on Nov 2nd, 2009 at 10:27 am

    Jaaime,

    Welcome.

    Pat.

  52. #52 Pat.
    on Nov 2nd, 2009 at 10:28 am

    Mi chelle,

    Of course.

    Pat.

  53. #53 Pat.
    on Nov 2nd, 2009 at 10:28 am

    Michelle,

    Good plan.

    Pat.

  54. #54 Pat.
    on Nov 2nd, 2009 at 10:28 am

    Barbara,

    Hi.

    Pat.

  55. #55 Pat.
    on Nov 2nd, 2009 at 10:29 am

    Barbara,

    Welcome.

    Pat.

  56. #56 Pat.
    on Nov 2nd, 2009 at 10:29 am

    Barbara,

    Way to go.

    Pat.

  57. #57 Pat.
    on Nov 2nd, 2009 at 10:35 am

    Laura,

    OK.

    Pat.

  58. #58 Jaime
    on Nov 2nd, 2009 at 10:44 am

    I faved you on Technorati to get another entry into this great giveaway.
    Thanks so much

  59. #59 Jaime
    on Nov 2nd, 2009 at 10:53 am

    blogged about giveaways
    http://copperllamastudio.blogspot.com/

  60. #60 Pat.
    on Nov 2nd, 2009 at 4:18 pm

    Jaime,

    Great.

    Paat.

  61. #61 Pat.
    on Nov 2nd, 2009 at 4:21 pm

    Jaime,

    way to go.

    Pat.

  62. #62 Pat.
    on Nov 2nd, 2009 at 4:23 pm

    Denise,

    Hi.

    Pat.

  63. #63 Pat.
    on Nov 2nd, 2009 at 4:23 pm

    Denise,

    Welcome.

    Pat.

  64. #64 Pat.
    on Nov 2nd, 2009 at 4:23 pm

    Christine,

    Hi.

    Pat.

  65. #65 Pat.
    on Nov 2nd, 2009 at 4:23 pm

    Christine,

    Glad you follow.

    Pat.

  66. #66 Janet F
    on Nov 4th, 2009 at 1:28 am

    I would like to try Cheery.

    janetfaye (at) gmail (dot) com

  67. #67 Janet F
    on Nov 4th, 2009 at 1:30 am

    I am email subscribed.

    janetfaye (at) gmail (dot) com

  68. #68 Janet F
    on Nov 4th, 2009 at 1:30 am

    I follow you on Twitter – Janetfaye

    janetfaye (at) gmail (dot) com

  69. #69 Janet F
    on Nov 4th, 2009 at 1:31 am

    Facebook Friend – Janet Fri

    janetfaye (at) gmail (dot) com

  70. #70 Janet F
    on Nov 4th, 2009 at 1:32 am

    I have your button:
    http://blog-giveaways.blogspot.com/

    janetfaye (at) gmail (dot) com

  71. #71 Hot Links of the Week – Nov 4th : An Island Life
    on Nov 4th, 2009 at 5:07 am

    [...] Here And There – YoPlus Light Get Healthy Prize Pack (Nov 14/US) [...]

  72. #72 Pat.
    on Nov 4th, 2009 at 5:55 am

    Janet F.,

    hi.

     

    Pat.

  73. #73 Pat.
    on Nov 4th, 2009 at 5:55 am

    Janet F.,

    Welcome.

     

    Pat.

  74. #74 Pat.
    on Nov 4th, 2009 at 5:56 am

    Janet F.,

    Glad you follow.

     

    Pat.

  75. #75 Pat.
    on Nov 4th, 2009 at 5:56 am

    Janet F.,

    My favorite kind of reader.

     

    Pat.

  76. #76 Pat.
    on Nov 4th, 2009 at 5:56 am

    Janet F.,

    Tasty stuff.

     

    Pat.

  77. #77 Beth C
    on Nov 4th, 2009 at 8:50 am

    Key lime would be my favorite. Drinking plenty of water benefits your whole lifestyle!
    pbclark(at)netins(dot)net

  78. #78 clenna in NH
    on Nov 4th, 2009 at 1:17 pm

    I love strawberry flavor.

    clenna at aol dot com

  79. #79 clenna in NH
    on Nov 4th, 2009 at 1:17 pm

    I already subscribe via email.

    clenna at aol dot com

  80. #80 clenna in NH
    on Nov 4th, 2009 at 1:18 pm

    I’m a friend on FB

    clenna at aol dot com

  81. #81 Pat.
    on Nov 4th, 2009 at 3:52 pm

    Clenna in NH,

    Hi.

    Pat.

  82. #82 Pat.
    on Nov 4th, 2009 at 3:52 pm

    Clenna in NH,

    Welcome again.

    Pat.

  83. #83 Pat.
    on Nov 4th, 2009 at 3:58 pm

    Beth C.,

    It is aqll about proper nutrition.

    Pat.

  84. #84 Marj M.
    on Nov 7th, 2009 at 2:59 am

    I like Key Lime Pie Yogurt. So Yummy.
    I drink lots of water each day, I enjoy eating oatmeal and that is healthy also. Soups are coming on strong now as the cool weather is here too.

  85. #85 Pat.
    on Nov 7th, 2009 at 7:31 am

    Marj,

    Have been enjoying key lime pie here in Florida.  The yogurt comers close.

    Pat.

  86. #86 Deb K
    on Nov 8th, 2009 at 2:24 am

    I would love to try the Cherry Flavor :)

    And~I have been buying more fruits~yogurt and veggies so when I want to snack that is what I grab instead of chips!

  87. #87 Deb K
    on Nov 8th, 2009 at 2:25 am

    I Subscribe to your RSS feed {Google}

    Deb K

    deb55106{at}gmail{dot}com

  88. #88 Deb K
    on Nov 8th, 2009 at 2:25 am

    I follow you on Twitter

    Deb55106

  89. #89 Deb K
    on Nov 8th, 2009 at 2:26 am

    You are on my Favs at Technorati {Deb55106}

  90. #90 Deb K
    on Nov 8th, 2009 at 2:27 am

    I am your friend on Facebook

    Deb S

  91. #91 Pat.
    on Nov 8th, 2009 at 5:32 am

    Deb,

    Great.

    Pat.

  92. #92 Pat.
    on Nov 8th, 2009 at 5:32 am

    Deb,

    Glad I am..

    Pat.

  93. #93 Pat.
    on Nov 8th, 2009 at 5:32 am

    Deb,

    Along for the ride.

    Pat.

  94. #94 Pat.
    on Nov 8th, 2009 at 5:33 am

    Deb,

    Good nutritional choices.

    Pat.

  95. #95 Nancy
    on Nov 8th, 2009 at 10:28 am

    I agree with you – the key Lime Pie flavor is great!

  96. #96 Nancy
    on Nov 8th, 2009 at 10:29 am

    I subscribe to your RSS feed.

  97. #97 Jessie C.
    on Nov 8th, 2009 at 5:53 pm

    I’d like to try Key Lime Pie flavor!

  98. #98 Jessie C.
    on Nov 8th, 2009 at 5:55 pm

    RSS feed subscriber.

  99. #99 Jessie C.
    on Nov 8th, 2009 at 5:56 pm

    @tcarolinep Twitter follower.

  100. #100 Jessie C.
    on Nov 8th, 2009 at 5:56 pm

    Facebook friend@tcarolinep JessieKatie S.

  101. #101 Jessie C.
    on Nov 8th, 2009 at 5:57 pm

    @tcarolinep JessieKatie S. -Facebook friend

  102. #102 Jessie C.
    on Nov 8th, 2009 at 5:58 pm

    Technorati Favorites@tcarolinep

    Thank you for your Favorites Submission
    Thank you for using Technorati Favorites! Technorati is collecting Favorites information as usual, however not currently displaying them in the site. Your submission was just saved. We are working on an upgraded Favorites system we think you’ll like much better than the previous system. When we roll it out in the near future, all your previous favorite submissions will again be available to you. Thank you for your patience!

  103. #103 Jessie C.
    on Nov 8th, 2009 at 5:59 pm
  104. #104 Jessie C.
    on Nov 8th, 2009 at 6:00 pm
  105. #105 Pat.
    on Nov 9th, 2009 at 3:17 am

    Jessie,

    I am complimented.

    Pat.

  106. #106 Pat.
    on Nov 9th, 2009 at 3:17 am

    Jessie,

    Thanks for that.

    Pat.

  107. #107 Pat.
    on Nov 9th, 2009 at 3:17 am

    Jessie,

    I see.

    Pat.

  108. #108 Pat.
    on Nov 9th, 2009 at 3:17 am

    Jessie,

    Hi.

    Pat.

  109. #109 Pat.
    on Nov 9th, 2009 at 3:18 am

    Jessie,

    Glad you follow.

    Pat.

  110. #110 Pat.
    on Nov 9th, 2009 at 3:18 am

    Jessie,

    Welcome.

    Pat.

  111. #111 Pat.
    on Nov 9th, 2009 at 3:18 am

    Jessie,

    Almost as good as the pastry.

    Pat.

  112. #112 Pat.
    on Nov 9th, 2009 at 3:21 am

    Nancy,

    Hi again.

    Pat.

  113. #113 Pat.
    on Nov 9th, 2009 at 3:22 am

    Nancy,

    Welcome back.

    Pat.

  114. #114 Contests 11-9-09 « no time mommy
    on Nov 9th, 2009 at 10:03 am

    [...] Here and there-yoplus get healthy prize pack/11/14/09 [...]

  115. #115 Natalie A.
    on Nov 10th, 2009 at 2:13 am

    I would love the Honey Vanilla! Vanilla is my favorite! Thanks!

  116. #116 Pat.
    on Nov 10th, 2009 at 7:23 am

    Natalie,

    And it is so easily digested.

    Pat.

  117. #117 K. Rock
    on Nov 10th, 2009 at 3:56 pm

    Honey vanilla sounds good.

  118. #118 K. Rock
    on Nov 10th, 2009 at 3:57 pm

    My tip is to stay active. Find some way to move everyday. DOn’t just sit down all day. I get your feed.

  119. #119 Peggy Gorman
    on Nov 10th, 2009 at 4:51 pm

    I would love to try the Honey Vanilla,looks great!! I walk and use the IJoy
    Thanks
    matternu@aol.com

  120. #120 Peggy Gorman
    on Nov 10th, 2009 at 4:52 pm

    Subscribe to RSS feed.

  121. #121 Peggy Gorman
    on Nov 10th, 2009 at 4:53 pm

    Follow on twitter
    velvet1116

  122. #122 Peggy Gorman
    on Nov 10th, 2009 at 4:55 pm

    Friend on FB
    Peggy Gorman

  123. #123 Peggy Gorman
    on Nov 10th, 2009 at 4:55 pm

    Faved this blog at Technorati
    velvet1116

  124. #124 Pat.
    on Nov 10th, 2009 at 6:32 pm

    Peggy,

    You really got into the blogs today.

    Pat.

  125. #125 Pat.
    on Nov 10th, 2009 at 6:32 pm

    Peggy,

    Always.

    Pat.

  126. #126 Pat.
    on Nov 10th, 2009 at 6:32 pm

    Peggy,

    Twitter is good.

    Pat.

  127. #127 Pat.
    on Nov 10th, 2009 at 6:32 pm

    Peggy,

    I know.

    Pat.

  128. #128 Pat.
    on Nov 10th, 2009 at 6:33 pm

    Peggy,

    Tastes good too.

    Pat.

  129. #129 Pat.
    on Nov 10th, 2009 at 6:34 pm

    K. Rock,

    Activity is a must.

    Pat.

  130. #130 Pat.
    on Nov 10th, 2009 at 6:35 pm

    K. Rock,

    Love those ingredients.

    Pat.

  131. #131 Susan
    on Nov 14th, 2009 at 2:20 am

    I think I’d like to try the YoPlait Light Honey Vanilla.

    We try to walk everyday with our grandkids. For days when the weather is bad we’ll go to the mall very early and join the mall walkers. I’m also walking up and down stairs all day.

  132. #132 Susan
    on Nov 14th, 2009 at 2:23 am

    Here and There RSS Subscriber

  133. #133 Susan
    on Nov 14th, 2009 at 2:24 am

    Request sent for friend on Facebook for Pat

  134. #134 Pat.
    on Nov 14th, 2009 at 8:41 am

    Susan,

    Received.

    Pat.

  135. #135 Pat.
    on Nov 14th, 2009 at 8:41 am

    Susan,

    Good.

    Pat.

  136. #136 Pat.
    on Nov 14th, 2009 at 8:42 am

    Susan,

    I always walk in the malls, supermarkets, and big wholesale warehouses–smooth surface, heated or air conditioned, and great for window shopping and/or comparative pricing.

    Pat.

  137. #137 betty rood
    on Nov 14th, 2009 at 9:43 am

    love to try the peach!
    My tips are plenty of rest,exercise.walking regularly,drink plenty of water and take some time every day to rest and/or meditate…mine is prayer

    alwaysatryin at gmail.com

  138. #138 betty rood
    on Nov 14th, 2009 at 9:43 am

    follow u on twitter
    alwaysatryin at gmail.com

  139. #139 betty rood
    on Nov 14th, 2009 at 9:44 am

    request sent for friend on facebook
    betty n rood
    alwaysatryin at gmail.com

  140. #140 betty rood
    on Nov 14th, 2009 at 9:45 am
  141. #141 betty rood
    on Nov 14th, 2009 at 9:46 am

    email subber
    alwaysatryin at gmail.com

  142. #142 Naddez
    on Nov 14th, 2009 at 6:30 pm

    The peach flavor looks yummy! And drink plenty of water on a daily basis.

  143. #143 Naddez
    on Nov 14th, 2009 at 6:34 pm

    Follow on Twitter- Naddez.

  144. #144 Naddez
    on Nov 14th, 2009 at 6:34 pm

    Facebook fan. (Quanda)

  145. #145 Naddez
    on Nov 14th, 2009 at 6:35 pm

    Have button on my sidebar.

  146. #146 Pat.
    on Nov 15th, 2009 at 12:37 pm

    Naddez,

    Hi.

    Pat.

  147. #147 Pat.
    on Nov 15th, 2009 at 12:38 pm

    Naddez,

    Welcome.

    Pat.

  148. #148 Pat.
    on Nov 15th, 2009 at 12:38 pm

    Naddez,

    Glad you are along.

    Pat.

  149. #149 Pat.
    on Nov 15th, 2009 at 12:39 pm

    Naddez,

    I agree.

    Pat.

  150. #150 Pat.
    on Nov 15th, 2009 at 12:43 pm

    Betty,

    Great.

    Pat.

  151. #151 Pat.
    on Nov 15th, 2009 at 12:43 pm

    Betty,

    OK.

    Pat.

  152. #152 Pat.
    on Nov 15th, 2009 at 12:43 pm

    Betty,

    Always in touch.

    Pat.

  153. #153 Pat.
    on Nov 15th, 2009 at 12:43 pm

    Betty,

    That quiet time really helps.

    Pat.