Another great giveaway from the folks at KMR Communications.
What is Pulse Yoga?
Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Pulse Yoga I Basic DVD
60 Minutes, price $14.99
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
* Apply the use of free weights in novel ways to basic yoga postures
* Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
* Teach core awareness
* Stretch chronically tight areas such as the hamstrings and hip flexors
To learn more about these products visit www.pulseyoga.com/.
WIN IT!
The winner of this giveaway will receive a free Pulse Yoga I DVD.
HOW TO ENTER. (MANDATORY)
To enter visit Pulse Yoga and then leave me a comment on this post telling me which of their products interests you the most.
BONUS ENTRIES
1 - Subscribe to my RSS feed.
1 - Follow me on Twitter AND leave your Twitter name here.
1 - Fave this blog at Technorati AND leave your Technorati name here.
1 - Stumble this giveaway AND leave your Stumble name here.
1 - Blog about this giveaway, including a link here.
1 - Place my button on your blog.
Leave an additional comment for each entry you qualify for. You must have completed the first entry according to the instructions to be eligible for any bonus entries.
THE SMALL PRINT.
US addresses only please. This contest will end on Friday 10/30/09 at 11:59 pm est. If you’ve entered any of my giveaways before then you know that only comments containing all of the requested information will be eligible for entry. The winner must contact me to confirm they wish to receive the prize within two days of my email notifying them they’ve won. Good luck to everyone!
THIS GIVEAWAY IS NOW CLOSED.
on Oct 25th, 2009 at 7:41 am
[...] Here And There – Pulse Yoga DVD – US – 10/30 [...]
on Oct 25th, 2009 at 2:04 pm
I like their clothes, especially the ryder cropped pants
on Oct 25th, 2009 at 2:05 pm
subscribe
on Oct 25th, 2009 at 2:05 pm
follow on twitter (GabbyLowe)
on Oct 25th, 2009 at 2:06 pm
got your button
on Oct 25th, 2009 at 2:06 pm
fan on FB
on Oct 25th, 2009 at 4:17 pm
Laura,
Appreciate it.
Pat.
on Oct 25th, 2009 at 4:17 pm
Laura,
Thanks.
Pat.
on Oct 25th, 2009 at 4:17 pm
Laura,
Keeps you busy.
Pat.
on Oct 25th, 2009 at 4:18 pm
Laura,
Great style.
Pat.
on Oct 25th, 2009 at 7:00 pm
I think I have to be interested in the basic program since I have never tried anything like this before. However it looks like it could be something I could do with just enough movement to keep me interested.
on Oct 25th, 2009 at 11:15 pm
I like the Pulse Yoga Express DVD
on Oct 25th, 2009 at 11:15 pm
I subscribe
on Oct 25th, 2009 at 11:16 pm
I follow on twitter (swampbaby1)
on Oct 25th, 2009 at 11:16 pm
You are faved (swampbaby1)
on Oct 25th, 2009 at 11:20 pm
I stumbled you (swampbaby1)
on Oct 25th, 2009 at 11:21 pm
I have your button (http://swampbaby.blogspot.com/)
on Oct 25th, 2009 at 11:41 pm
Swampbaby,
Way to go.
Pat.
on Oct 25th, 2009 at 11:41 pm
Swampbaby,
Thanks.
Pat.
on Oct 25th, 2009 at 11:42 pm
Swampbaby,
Keeping busy.
Pat.
on Oct 25th, 2009 at 11:42 pm
Swampbaby,
Good luck.
Pat.
on Oct 25th, 2009 at 11:43 pm
Swampbaby,
Favorite giveaway item?
Pat.
on Oct 25th, 2009 at 11:43 pm
Swampbaby,
Favorite blog?
Pat.
on Oct 25th, 2009 at 11:45 pm
Johannah,
More and more people are going to it.
Pat.
on Oct 26th, 2009 at 12:01 am
I blogged this giveaway - http://swampbaby.blogspot.com/2009/10/some-fun-giveaways.html
on Oct 27th, 2009 at 3:21 am
Each of the dvd’s was interesting to me. I have some issues of pain and resulting limited mobility, so I think the basic dvd is a good starting point.
on Oct 27th, 2009 at 11:50 am
Beth,
Evercise hurts but no exercise harms.
Pat.
on Oct 27th, 2009 at 2:56 pm
Favorite item - Stamina & Strength video - I could use it!
on Oct 27th, 2009 at 11:22 pm
Kim,
So could I.
Pat.
on Oct 28th, 2009 at 12:05 am
Hi, the Pulse Yoga III Stamina and Strength also looks interesting and something that I would like. Thanks for the chance! bekki1820cb@yahoo.com
on Oct 28th, 2009 at 12:05 am
rss feed subscriber
bekki1820cb@gmail.com
on Oct 28th, 2009 at 12:05 am
follow u on twitter
bekki1820cb
bekki1820cb@yahoo.com
on Oct 28th, 2009 at 2:36 pm
Rebecca,
Glad you are following.
Pat.
on Oct 28th, 2009 at 2:36 pm
Rebecca,
Thanks.
Pat.
on Oct 28th, 2009 at 2:37 pm
Rebecca,
Good luck.
Pat.
on Oct 29th, 2009 at 1:02 am
I like the pulse yoga express.
on Oct 29th, 2009 at 1:03 am
I am subscribed to your feed via reader
on Oct 29th, 2009 at 1:03 am
I follow on twitter- @fmd518
on Oct 30th, 2009 at 9:27 am
I like the clothes that they have, the halter top looks so comfy. Thanks for the great giveaway!
on Oct 30th, 2009 at 9:30 am
I blogged about your giveaway!
http://caveclan-chloenme.blogspot.com/2009/10/giveaway.html
on Oct 30th, 2009 at 9:31 am
I am subscribed by email.
on Oct 30th, 2009 at 9:31 am
I have your button on my blog. Thanks!
on Oct 31st, 2009 at 12:58 am
I like the basic DVD, and that’s where I would like to start. I need to stretch and strengthen my muscles.
bgcchs(at)yahoo(dot)com
on Oct 31st, 2009 at 12:59 am
Email subscriber.
bgcchs(at)yahoo(dot)com